Body/Mind/Heart/Spirit

Living At Ease: Working through the body with unique techniques you will discover stillness nondisturbance -- in your whole being. From stillness you can create the life you want. Come to www.LivingAtEase.com to sign up for our free e-newsletter called Openings: Simple Practices for Living in Flow.

Several years ago I was invited to attend a weekend seminar called Living At Ease. Prior to that I had done some deep work with various teachers, and also had explored mind quieting technology for a couple of years. All of this work was perhaps a preparation for the LAE experience. The combination of the highly tuned technology of stillness through CD's, techniques for removing the tension and old patterns from the body, and Cynthia and Roberts expert guidance and skill at creating a safe and loving container in which to "drop down into stillness", all had me coming back many times to their workshops and retreats. Their work has assisted me in becoming more focused, peaceful, and clear. I will never forget the one Week At EaseI attended where I dropped to such a quiet and still place inside that everything was transparent....the deepest place of love that I have ever experienced. Embodied love - that is what we are....G.A.

Lea Houston: Self Care Celebration! with Lea Houston, M.A., transformational wellness coach and inspirational speaker, helps women love their bodies, awaken innate wisdom and creativity, and feel juicy, vibrant and beautiful. Sign up for her free e-zine, Self Care Celebration! full of soulful and practical tips, resources and inspiration. Celebrate your brilliant, beautiful body and life! www.selfcarecelebration.com

Lea's passion is being in the body fully, completely, and with great joy and awareness. Over the years that I have know her she has consistently expressed this great interest through her own personal life, as yoga teacher and therapist, inmedical settingsguiding people with chronic pain how to inhabit their bodies more comfortably and pleasureably, as an advocate for daily movement and dance in ones life, as a lover and seeker of beauty and nature in all of its diversity, through raising her three daughters as thriving young women, and in her daily devotion to practices that promote creativity and thriving. Engage with Lea and live your life as if it were a wildly free dance! G.A

Body Balance - A Synergy of Earth & Sea: Body Balance is a whole food liquid supplement from nine sea vegetables, certified organic aloe vera and black cherry. Honey and stevia are present in small amounts that are safe for diabetics and hypoglycemics. It provides over 120 naturally-occurring vital nutrients, antioxidants and phytonutrients. Body Balance consists of virtually every vitamin, mineral, ultra trace mineral, amino acid, and enzyme useful for optimal health (some in trace amounts), as well as fiber.
TESTIMONIALS

Gaye gives this product 2 thumbs up! Allergies have disappeared, cravings have subsided, weight has gone down, energy has increased, and a long term viral condition has been elminated with 4-6 ounces a day!

Carrie Paris: Carrie Paris, creator of TheTalkingTarot.com (website under construction) and Soul Cording has been a professional tarot consultant for over fifteen years and a tarot symbolist for more than twenty. Carrie specializes in activating empowering tarot archetypes via the Soul Cord technique, an exercise that initiates mindful transformations within essential life themes. It visually presents the journey of the soul as a threading cord that unites, entangles, merges, and mends.

I first met Carrie high in the mountains surrounding Mexico City where we were engaged in a group journey to learn from the local shamans, healers, and midwives through Goddard College. I knew instantly that this was a woman with great intuitive insight and a zest for living that matched my own. It was there that I first learned of her gift of consulting with people through the Tarot. After a reading with her I felt split open, receiving information that was important for the next steps along the path I was walking. Drawing youinto the images of the cards, Carrieexpertly collaborates to take you on a journey of potential, possibility, and awareness. She hasrecentlyobtained her Masters in Cosmology and Divinationfrom Kent University in the UK. TheTalkingTarot website will be up in the months to come. Meanwhile, please feel free to make contact with her for a consultation at: carrieparis1@mac.com

Sun and Moon Yoga Studio, Tokyo, Japan owner, Leza Lowitz: An inspiring, healing space where people from all over the world can unfold themselves through the study and practice of yoga. Self-transformation through daily classes, workshops, healing and creative arts, meditation and pranayama. ALWAYS grass-roots, community-based, non-commercial, liberal and organic. Come visit us on your next trip to Tokyo!

Although I have not been to Tokyo to practice in Leza's studio I do know the depth of her training, passion for yoga and building community, dedication to excellence in everything that she does, and continued commitment to her own transformation. Leza was involved in my yoga retreats for womenwhen she and I were still residing in Northern California and she was an inspiring part of the team. If you are traveling her way make certain that Sun And Moon Yoga Studio is a stop along your way. Leza attracts some of the best teachersaround the world to her studio - so treat yourself! G.A.

Cornelia Powell: Cornelia Powell, known as the "bride's sage" and a"woman's folklorist," uses the language of weddings and relationship to speak to the hearts of all women. Her online magazine, Weddings of Grace (The Bride You Want To Be, The Woman You Become) promises to change how brides use age-old wedding traditions to deepen their own self-discovery, returning them to the spirit of their womanly rite-of-passage. In her blog, The Woman You Become, Cornelia shares her experiences and insights from intriguing spiritual journeys into the world of ancient wisdoms, goddess mythologies, and meditative rituals, encouraging a woman to "look inside to find yourself" and love what she finds!

It is no accident that I met Cornelia at a LivingAtEase weekend workshop. As part of the team that assisted the participants to move into stillness, I was attracted to her innate loving presence, and onceI got to know her more deeply, realized what a wise and creative soul she is. Cornelia startles me with her entreprenurial spirit in everything that she touches. For an incredible introduction to her, and amazing story telling,please go to my site www.WildlyFreeWoman.com, click on "Interviews", and listen to our hour long dialogue.G.A

The Missing Thread to An Abundant Life: More people today are on a conscious path to create abundance from the understanding of the Law of Attraction, yet one of the missing threads to this "secret" is the mixed message that comes through one's body. The energy of all our accumulated life experiences is contained in the body. Some of these energies are whole and balanced, while others are wounded, blocked or imbalanced -these energies are called"body stories."

This work by Dr. Kirk Prine, accompanied by his partner Donny Lobree, isI feel the missing "key" to all the "change your thinking" folks out there. Working with the mind and the body in conjunction with each other is powerful, and an optimal way to shift intothriving on all fronts. In working with peoples bodies for over 20 years as a massage therapist and yoga teacher I can say that freeing up blocked areas of the body is vital to a fully engaged life.My experience of this weekend withKirkand Donnytook me togentle, yet profound, openings in a very safe, ritually beautiful, and loving environment.Crying, laughing, and then celebratingthe release of old "stories" that have been in my way for as long asI can remember, topped off by a big surprise outing on Saturday night in the heart of San Francisco, was an experience that continues to unfold itself in my daily life andoverall health. The outcome? More of me to give and receive life...and the birth of this ReSource Collective. Rock on! G.A.

The Heart Specialist™: Kara's heart has guided her to work with women over 40 who wish to find their Soul Mate or enhance and expand the relationship they are currently in. Kara has developed The Smart Woman's Guide To Finding Love and offers her introductory Dating Starter Kit as a gift to those who register for her Dating Success Newsletter, and has also recently introduced the Dating Support Center where women can ask for Kara's advice via email 3 times per month for one monthly fee. "Knowing someone is there for them, on their team as it were, 24 hours a day, seems to give women the needed confidence that they really can achieve their relationship goals." Kara Oh

Connecting with Kara through a MasterMind groupwithDavid Neagle of Life Is Now!has shown me how passionate she is about successful and loving relationships that thrive - and she's in one! I encourage you to take "The Dating Fitness Quiz" on her site and receive some excellent insight on ways you might not be aware of to improve your intimate personal relationships. Her premise is that when you celebrate what it is to be a woman by showing up as your true magnificent self, then that partner you wish in your life can't help but be attracted and fall in love. Lots of rich and supportive resources on this site. Explore her roadmaps to successful, thriving relationships! G.A.

Elizabeth Weber Birkram's Yoga College of India, Corvallis, Oregon: Bikram's Beginning Yoga Class is an exciting, challenging, hardworking and effective hatha yoga class. The posture flow consists of two breathing exercises and 26 postures, designed to work every muscle, joint, ligament, tendon, gland and organ in the body. Students of all ages and abilities benefit from this 90 minute total body workout in a heated room. www.bikramyogacorvallis.com
Visit: www.bikramyoga.com to find a studio close to you.

What resistance I had to this particular style of yoga! Having practiced for over 20 years, and taught for 16, I had a very clear idea of what yoga was...and this wasn't it in my book as recent as the end of 2007. Using my resistance as a doorway to freedom, I passed through the door and said yes, but still reluctantly. Immediately I found that it was the perfect practice for me right nowas I built my new business - it was all about focus, commitment, exploring potential, strength, flexability, balance, and non-judgement - all qualities that I needed to build to stay on track. As a yoga therapist, I have to say that this is one of the best sequences for all around vibrant health - and healing -that I have experienced. There is something about focusing on yourself in a mirror with absolute mindfulness of how your body is moving and breathing for 90 minutes, that allows your potential to emerge and unfold itself. Although this may not be the practice for you, I encourage you to look at those things in your life that you resist - there just may be a doorway for your freedom! G.A.

Life Design Strategies ... making space for passions and abundance: Vicky White is the go-to-gal when it comes to Inner Feng Shui and the Law of Attraction. She works with women in the midst of life, to empower them to uncover their creativity, passion and dreams so they can step fully into what it is they are here to do in their second 50 years. Get your FREE copy of "The 5 Biggest Attraction Mistakes and How to Avoid Them" now - click here
email: Vicky@LifeDesignStrategies.com

A woman fullypassionate about what she does, and wanting to share it with me, was my first contact with Vicky at a marketing seminar in 2007. Since I met her I have followed what she has been creating through her e-zine, Design Your Life, targeted to women 50 and over, who are ready to bring full creativity and passion into their lives, relationships and businesses. Her tips, tools, suggestions, coaching and mastermind groups, teleseminars, and products are filled with insight and potential using the art of Feng Shui and the Laws of Attraction to fuel them. I've taken some of these tips, that are easy to integrate into everyday life and practice, and was amazed at how quickly they helped me to clear away"the clutter of my mind" making way for my passion. This just may be a woman that will inspire you and assist you to get where you want to go, and be who you are meant to be! G.A.

	Gratitude Beads 101, the tool for transforming your life™ Designed to be used as a simple counting device to aid in counting 101 things you are grateful for on a daily basis. Use it to show gratitude and affirm your dreams, or practice putting attention on a special need with their use. Order Gratitude Beads 101 and start increasing your happiness and joy today.
	Becoming grateful for what you already have, and for what you will have in the future, plays an important part in my daily awareness. There is not a day goes by that I am not grateful for all of the rich abundant life that surrounds me, and that is part of my moment to moment experience. These beads, as a physical reminder, promote a practice that will take your attention and move your focus towards thriving in every aspect of your life. G.A.
	CD by Frank Smith, "Gardens of Hope" Frank is an award winning guitarist and BMI recording artist with over 30 years of experience, and is considered a visionary because his multidimensional music weaves an emotional thread through each song he writes, lifting your spirit and making you smile. He has spent 5 years playing music for Chemotherapy patients and Rehab patients at local hospitals, which led to his latest recording that won the Lifestyle Music award for "Best Instrumental Album, Acoustic of 2007" produced by Will Ackerman, founder of Windham Hill Music. His style of music is inspirational and will lead you on an inner journey of calmness from which you will never be the same.
click here to Listen to song from CD	I have been a nurse for over 25 years and have worked a great deal with people that are facing life threatening illness. It came very close to home several years ago when my partner at the time went through chemotherapy and radiation for throat cancer. I listened to Frank's music with an added depth of experience and found tears streaming down my face immediately. There is a depth within his music that I felt down into heart and soul that unfolded itself within my tears. Perhaps it was some grief within me that desired to empty itself out making more room for life. Please listen to the clip on this listing and take note of what moves in you. G.A.

Guided Readings by Paul Selig: Paul Selig has worked as an intuitive, empath and energy healer for nearly two decades. He "hears" for his clients, and a reading with Paul is, in many ways, a conversation between you and his guide. Paul has the unique ability to tune-in to the people in your life -- friends, spouses, employers, and coworkers -- and let you know what's going on in your relationships with them. He works with individuals, businesses and groups, and is available for consultation by phone, e-mail, or in person.

Paul wove his way into my life and the ReSource Collective through Suzanne Richman (see her listing under Non-Profit/Education), a beloved friend and amazing WildlyFreeWoman. Finding myself in a powerful transition period in my life, I was drawn to ask Paul for a reading. Although I trust my awareness and internal guidance, this presented as an opportunity to ask for help and clarity - something that this independent woman needs to do more often! What I received during the hour reading was clear and affirming, while also opening doorways in my awareness around possibilities and opportunities within me, and in relationship to others in my life. In addition, the "energy work" done to clear and open areas of my being was powerfully experienced and gave me new insight as to areas of holding, or past trauma, that could be blocking me from my full expression in life.

Paul is a nationally noted writer and teacher with a Masters from Yale who was raised an atheist in NYC. A "spiritual experience" in 1987 left him clarivoyant after which he pursued deep study and practice. He practiced as a healer at The Manhattan Center for Living, founded by Marianne Williamson and in private practice, and for over a decade has brought channeled readings to groups and for individuals. I encourage and invite you to explore his website, and to make contact, if you are drawn to do so. G.A.

Jeanie Barat

The Fitness Jeanie Detox Program: The Fitness Jeanie Detox Program: Release not only physical toxins, but also negative emotions and beliefs that keep you continuing to roller coaster and stress and obsess about your weight and body. How many times have your feelings about your body kept you from really enjoying life? Cleanse your body, mind & Spirit with The Fitness Jeanie Detox Program.

Listen to Jeanie above and access a free short meditation!

No, Jeanie is not anywhere near midlife yet, but upon meeting her at a marketing meeting last year I realized immediately that YES! she has incredible tools for women no matter what age you are! This detox program that Jeanie is offering works from a wholistic approach focusing on eating patterns and habits, appreciating and enjoying our women's bodies, as well as mindfulness around what triggers unhealthy eating. I have personally put myself through many detox cleanses over the years, recognizing that our bodies can get overwhelmed with all of the toxins that accumulate. Never have I found, however, a program just like this offering so many benefits to include a detox manual; a journal; coaching CD's around patterns and beliefs; a mediation CD; interviews with individuals that are well known for their expertise in nutrition, fitness, and overall vital health; a workout of the month; actual organic detox products to assist you in your cleanse; forum support; and private e-mail access to Jeanie! An important part of manifesting your dreams and visions into the world is having a vibrantly healthy physical body. Explore this program and let me know what happens! G.A.

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